Book on a course
Hatha Yoga
7 week Course
Mondays 6.30-7.30pm
@ The Holistic Hub
Midsomer Norton
Zoom also available
18th Oct - 6th December
No class 25th Oct
Class duration 60 minutes.
NEW YEAR DATES. 10TH JAN-14TH FEB
Hatha Yoga
6 week Course
6 - 7pm
Wednesdays @
Farrington Park, Farrington
20th Oct - 8th October
To book a space email gym@farringtonpark.co.uk
Class duration 60 minutes.
NEW YEAR DATES. 5TH JAN - 16TH FEB
Over the six weeks we will explore many postures within a well-rounded Hatha style yoga practise. From asanas (physical postures) body alignment, pranayama (breathing techniques) mudra’s (hand gestures) to support the practise and basic meditation ending with Savasana/relaxation at the end of the class leaving you feeling relaxed and more balanced.
Alternative postures are always given for this inclusive class.
You will gradually build strength, flexibility, balance and mental focus whilst practising within a relaxed, friendly group.
​
7 x 60 minute classes
Whole course price £56
​
​
Gentle Hatha Yoga
6 week Course
Thursdays 10 -11am
at
Tunley Recreation Centre,
Tunley
Zoom also available
4th Nov - 9th December
Class duration 60 minutes.
NEW YEAR DATES. 6TH JAN - 17TH FEB
Over the five weeks we will explore many postures within a well-rounded Hatha style yoga practise. From asanas (physical postures) body alignment, pranayama (breathing techniques) mudra’s (hand gestures) to support the practise and basic meditation ending with Savasana/relaxation at the end of the class leaving you feeling relaxed and more balanced.
Alternative postures are always given for this inclusive class for all abilities.
Beginners welcome - you don't have to be bendy & flexible!
You will gradually build strength, flexibility, balance and mental focus whilst practising within a relaxed, friendly group.
​
6 x 60 minute classes
Whole course price £48
​
​
​
​
Over the six weeks we will explore many postures within a well-rounded Hatha style yoga practise. From asanas (physical postures) body alignment, pranayama (breathing techniques) mudra’s (hand gestures) to support the practise and basic meditation ending with Savasana/relaxation at the end of the class leaving you feeling relaxed and more balanced.
Alternative postures are always given for this inclusive class.
You will gradually build strength, flexibility, balance and mental focus whilst practising within a relaxed, friendly group.
​
6 x 60 minute classes
To book email gym@farringtonpark.co.uk
​
NEW CLASS!
Guided Meditation
4 week Online Course
Dates to be confirmed
7 - 7.40pm
Class duration 40 minutes.
Even if you've never meditated before this is an all inclusive course....you will be able to explore meditation in a gentle class from the comfort of your own home. You can sit or lie down.
A guided meditation for 25-30 minutes to completely relax your body & mind. Enjoy living in the moment , getting to know yourself and being taken on a journey!
Once settled you will be lead through a guided meditation for 25-30 minutes to completely relax your body & mind.
Make sure you have a comfy bed, or mat with a blanket to stay warm.
4 x 40 minutes
Whole course Price £24
Please email me to book on any course.
1-2-1 Yoga or
Meditation Class
Online or
in-Person & socially distanced
Class duration to be agreed.
